Vinyasa Flow - 60/75 min
Mini Flow - 45 min
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Let your breath guide you through a rhythmic dance of movement and stillness. This class is thoughtfully crafted to ebb and flow—inviting you to stretch in every direction, ground deeply into the present moment, and reconnect with your body and self. Release tension, quiet the mind, and return to yourself with every posture.
Open to all levels, this Vinyasa practice welcomes anyone ready to move with purpose and feel more at home within.
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Yin/Yang - 60 min
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Step into a space where stillness meets movement, where effort softens into ease. This class weaves together the quiet, grounding nature of Yin with the energizing, uplifting flow of Yang—creating a dynamic harmony between body and breath. Gently expand your range of motion, settle the mind, and open the heart as you move between surrender and strength.
Open to all levels and especially welcoming for beginners, this practice invites you to reconnect with your own natural rhythm—balanced, whole, and fully present.
Qigong - 60 min
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Qigong — pronounced “chee gong” — is a graceful, time-honored practice that weaves breath, intention, and gentle movement into a moving meditation. Rooted in ancient wisdom, “Qi” means life force, and “Gong” means cultivation or practice — together, Qigong is the art of nurturing your vital energy.
With slow, flowing motions and deep, centered breathing, this practice invites you to soften tension, calm the mind, and awaken the body from within. Each class offers a chance to stretch and strengthen your muscles and joints, improve balance and flexibility, and encourage the smooth circulation of blood, oxygen, and energy throughout your system.
We follow the gentle rhythm of: “Move every joint, every way, every day” — awakening the whole body, especially the spine, in all directions. This mindful movement is soothing to the nervous system, making it especially helpful for easing stress, anxiety, and tension.
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Qigong welcomes all — from beginners to longtime practitioners — and offers a pathway to peace, vitality, and deep inner balance, one breath at a time.
Barre Hour - 60 min
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Ready for Barre Hour? A dynamic, full-body experience that blends the grace of yoga, the precision of Pilates, and the strength of the Foundational Method of Barre Eclipse©. Rooted in rhythm and driven by intention, this progressive practice uses small, controlled motions and high repetitions to awaken deep muscles, build strength, and energize from the inside out.
With a strong focus on alignment and core engagement, every movement is purposeful — creating a low-impact yet fiery burn that leaves you feeling grounded, empowered, and alive.
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Whether you're just beginning or deepening your practice, this class welcomes all levels with challenge, encouragement, and self-empowerment * Smaller classes - booking strongly recommended.
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Hatha - 60 min
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Come home to yourself through the steady, grounding practice of Hatha. In this class, breath and movement come together in quiet harmony, guiding you to a place of balance—within your body and mind. With a focus on foundational postures and mindful breathing, you'll build strength, flexibility, and inner stillness, one breath at a time.
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Perfect for beginners and deeply nourishing for all levels, this practice is a return to center—a chance to slow down, reconnect, and move with quiet intention.
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Gentle Hatha - 45/60 min
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This nurturing practice invites you to slow down, listen deeply, and move with intention. Through mindful, healing movements, you’ll gently awaken the body’s inner wisdom—building subtle strength, generating warmth from within, and softening the edges of tension.
Each breath becomes a bridge inward, guiding you toward greater presence, ease, and clarity.
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Perfect for beginners and supportive for all levels, this class is a sanctuary for anyone seeking to reconnect, restore, and move with compassion from the inside out.
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Rest & Restore - 60 min
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Give yourself the gift of a gentle pause through deep relaxation and renewal in this pure restorative practice. This is your invitation to return to your body’s natural state of ease and calm. Supported by an abundance of soft bolsters, blankets, and props, you’ll be cradled in comfort as every muscle, every thought, and every worry slowly melts away.
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Whether you’re seeking rest, recovery, or simply a mindful moment to breathe, this class welcomes all of you as you are. Rest deeply. Restore fully. *Smaller classes for more support.
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Candlelight Yin - 60 min
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Let the soft glow of candlelight guide you inward in this reviving Yin practice. Here, time slows down and space opens up—as you gently melt into long-held postures that nourish the connective tissues, calm the nervous system, and invite the body to release.
Perfect for all levels, including beginners, this class welcomes you just as you are—ready to soften and surrender.
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Relax into Yin - 60 min
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Relax into Yin, invites you to slow down and soften — to surrender into stillness.
This gentle, grounding practice uses minimal movement, allowing the body to open and the mind to quiet. As you settle into each posture, space is created within — space for chi, prana, the life force, to flow freely.
The nervous system unwinds, muscles release, and awareness deepens into the fascia, connective tissues, joints, and bones. With time, this practice cultivates greater flexibility, mobility, and ease in both body and mind. Yin can support restful sleep, calm anxiety, ease stress, and enhance circulation and digestion — restoring harmony from the inside out.
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Perfect for all levels and especially supportive for beginners, this class is a warm, supportive way to surrender with your body and with yourself.
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