Restorative Yoga Training with Lynette Suchar
For those interested in teaching or deepening their knowledge of restorative practices.
Restorative Yoga is one of the most powerful tools you can add to your teaching repertoire and to your life for personal wellbeing.
You will learn invaluable and life-giving lessons that help induce relaxation and reduce stress for yourself and others. You might be a certified yoga teacher or health practitioner who wants to add a new modality to their skillset, or you are someone who wants to experience the profound effects of relaxation and learn how to regulate the nervous system.
No teaching experience required. This training is open to all with an interest in the practice of restoration and slowing things down.
This course offers you:
- Roots of Restorative Yoga
- Pillars of Restorative Yoga
- Anatomy and health benefits of relaxation
- A better understanding of the nervous system
- Your brain on restorative practices
- Benefits and creative use of props
- Basic restorative yoga postures
- Sequencing a basic restorative yoga class
- Differences between restorative and other relaxing practices
- Importance of communication
- Activate your voice
- Energetics and holding space for others
- Daily practices (inc. restorative yoga, yoga nidra, meditation)
- Daily journaling and integration homework
- Final project for certification
- All-new manual
- 30 CEUs and certificate
Investment; $1100 plus GST, Early Bird, Automatically SAVE $100 when registered by April 20/25.
$100 non-refundable deposit to secure space.
Payment in full by Jun 1, 2025. Payment plan available.
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Training Dates; June 20 -22nd & August 22-24th, 2025
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Training Times; Fridays 7-9pm, Saturdays 12-6pm, & Sundays 1-6pm Plus Summer integration homework.
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Reading Requirement:
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Relax and Renew: Restful Yoga for Stressful Times By Judith Hanson Lasater
Recommended readings:
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Living Your Yoga by Judith Hanson Lasater
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More recommendations and resources to come once enrolled
About Lynette Suchar
Lynette (BA in Communications, ERYT-500) is an intuitive teacher, mentor, leader, and learner who is both strong and calm and will always show up for you in a non-judgemental and authentic way. She is a mirror that will show you your own creative heart and passionate voice.
Lynette has been teaching yoga classes, workshops, retreats, festivals, mentorships, and trainings for over 15 years.
She did her foundational yoga trainings with Nicki Doane, Eddie Modestini, Judith Hanson Lasater, Bernie Clark, Tiffany Cruikshank, and Brenda Feuerstein. Lynette blends many modalities together including vinyasa yoga, yin, restorative, yoga nidra, Traditional Chinese Medicine, myofascial release, as well as communication, Golden Age Leadership Astrology, Reiki, and various other modalities to guide people home to themselves and to help people become the most aligned, authentic versions of themselves.